How Many Calories Burned Swimming For 30 Minutes

Youd plug in the numbers as shown below. Swimming or water aerobics for weight loss.

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Generally Harvard Medical School estimates that in 30 minutes of recreational swimming.

How many calories burned swimming for 30 minutes

. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower. Swimming burns many calories but how much you burn and weight loss depends on several factors including your weight speed and stroke. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour.

WARMUP 510 MINUTES Start your workout slowly to give your muscles an opportunity to warm up. This value is roughtly equivalent to 006 pound or 093 ounce or 263 grams of mass fat andor muscle. 30-minute pool workout Interval targets are set by a.

The calorie calculation for Swimming for 30 minutes is as follows. According to statistics from the Mayo Clinic an hour of light to moderate lap swimming will burn 423 calories while an hour of running at 5 mph will burn 606 calories. 30 x 7 x 635029 x 35200 233 kcal burned swimming.

180220462 48 00175 30 minutes 206 30 minutes of Swimming burns 206 kcal. Doing the same swim in front crawl will burn 10 more calories. Swimming laps slow 3 times a week for 30 minutes will burn 07 pound or 032 Kg a month.

Thats 150 to 280 calories for a 30 minute session depending on your weight and speed. A 125-pound woman will burn about 180 calories a 155-pound woman will burn about 223. This value is roughtly equivalent to 005pound or 085ounce or 24 grams of mass fat andor muscle.

58 rows There are an estimated 152 calories burned by doing 30 minutes of Swimming slow. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. Find out how many calories are burned doing Swimming slow for different durations and for all your other favorite activities and exercises.

Someone weighting 70 Kg or 1543 lb swimming laps slow burns 2030 calories in 30 minutes. Swimming breaststroke recreational 3 timesa week for. The average person burns 430-575 calories per hour swimming leisurely.

These workouts burn approximately 367 calories a 30-minute swim for a 150-pound person. Calories Burned in 30 Minutes for a Typical swimming Activity Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes 4 Calories Per Hour for a Typical swimming Activity. So lets say you weigh 140 lbs or 635029kg and you swam for 30 minutes using the side stroke technique.

Depending on your swimming experience you can either do a longer swim 400500 yards or break it up into shorter distances with rest every few lengths. Focus on your technique. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower.

Someone weighting 70 Kg or 1543 lb swimming breaststroke recreational burns 1855calories in 30 minutes. Long powerful strokes move you through the water at a steady pace. Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes.

125-pound person burns around 180 155-pound woman can burn about 223. Swimming breaststroke will burn between 300 and 560 calories per hour. 30 swim time x 7 MET x 635029 weight in kg x 35 200.

Here you can see how many calories are burned in 30 minutes. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland.

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