Calories Burned 1 Hour Swimming

And this is just for a moderate level swim. In the study men who exercised for 45 minutes in 68 degree water burned an average of 517 calories.

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In fact vigorous swimming burns up to 488 calories in 30 minutes for a 185-pound person 409 calories for a 155-pound person and 330 calories for a.

Calories burned 1 hour swimming

. For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace. The men who exercised in 914 degree water burned 505 calories on average. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower.

Activity 1-hour duration 160 lbs. Specific calorie expenditures vary widely depending on the exercise intensity level and individual characteristics such as weight. Because swimmers use a wide range of different muscles this form of exercise is an excellent workout for muscle groups in the arms legs and torso.

A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming slower. There are an estimated 152 calories burned by doing 30 minutes of Swimming slow. Find out how many calories are burned doing Swimming slow for different durations and for all your other favorite activities and exercises.

Swimming for 30 minutes burns about 223 calories in the average 155-pound person. 318 g or 007 lb Someone weighting 70 Kg or 1543 lb swimming burns 2450 calories in 60 minutes. 73 kg Aerobics low-impact.

The number of calories you burn swimming will depend on your weight and the distance and speed you swim. Calories burned per minute MET body weight in kg 35 200. This value is roughtly equivalent to 007 pound or 112 ounces or 318 grams of mass fat andor muscle.

A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. Hi Jean I dont know exactly but if swimming vigorously burns 800 calshr I would guess that what you are doing might burn 200-400 calories per hour depending on how vigorous you are with it if you break a sweat and are out of breath could be 400. No wonder it is the least practical swimming stroke.

This value is roughtly equivalent to 007 pound or 112 ounces or 318 grams of mass fat and or muscle. The average person burns 430-575 calories per hour swimming leisurely. So in an hour youd burn through 446 calories.

So much that Phelps was able to eat that many calories a day and still walk away with a six er eight-pack. Swimming breastroke can burn anywhere between 300-560 calorie per hour and 150 -280 calories for every 30 minutes depending on the persons weight and the speed 68 For an individual who weighs 63 kilograms 140 pounds approximately 337 calories are burnt per hour during swimming breastroke 7. Of course butterfly stroke is difficult to maintain.

Your weight swim time stroke and speed have the biggest impact on how many calories you burn swimming. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower. How many calories are burned swimming anyway.

A 155-pound adult who spends an hour swimming laps can burn about 446 calories. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming slower. Fat andor muscle Someone weighting 70 Kg or 1543 lb swimming burns 2450 calories in 60 minutes.

If someone ever asks you How many calories do you burn swimming all you need to do is use the following formula. In the same circumstances he will burn 411 calories in 1 hour of swimming laps freestyle slow light or moderate effort and 248 calories in 1 hour of treading water moderate effort. Swimming 3 times a week for 60 minutes will burn 084 pound or 038 Kg a month.

This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds 73 kilograms. Mass fat andor muscle burned. Thats comparable to really fast dancing or cross-country hiking.

If you train like an Olympic swimmer spending hours in the pool swimming at a vigorous effort in addition to other training your going to burn a lot of calories. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour.

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An Hour Of Swimming Can Burn Up To 704 Calories In A 155 Pound Person Discover The Many Health Benefits Offered B Swimming Benefits Swimming Calories Swimming