How Many Calories Burned While Swimming

For example a person who weighs 150 lbs will burn around 400-700 calories an hour during their swim session. As you can see from the chart calories burned during swimming also varies depending on the swimming style.

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Harvard Health estimates the calories burned by a 155-pound person engaging in moderate swimming activities to be roughly 223 calories per 30 minutes.

How many calories burned while swimming

. The estimates dont stop at freestyle. Swimming breaststroke will burn between 300 and 560 calories per hour. Calories burned per minute MET body weight in kg 35 200.

A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. 400 calories would be from swimming at a moderate pace whereas theyd burn 700 calories if theyre really kicking butt during their hour-long swim session. If you train like an Olympic swimmer spending hours in the pool swimming at a vigorous effort in addition to other training your going to burn a lot of calories.

But on average an individual who weighs approximately 150 pounds 68 kilograms will burn about 400 calories during 1 hour of moderate-intensity swimming and approximately 700 calories after a 1-hour high-intensity swimming session. While swimming is generally an impressive calorie-burner just how many you torch depends on several factors including your weight intensity of. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming slower.

Activities and exercises include walking casual race and everything in between swimming. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower. A 125-pound woman will burn about 180 calories a 155-pound woman will burn about 223 calories.

Different swimming strokes can burn different amounts of calories. The average person burns 430-575 calories per hour swimming leisurely. For example the general breastroke on average burns 688 calories while the butterfly burns about 922 calories.

Thats 150 to 280 calories for a 30 minute session depending on your weight and speed. And a 185-pound person burns 266 calories. So much that Phelps was able to eat that many calories a day and still walk away with a six er eight-pack.

Generally Harvard Medical School estimates that in 30 minutes of recreational swimming. Calorie expenditure can jump to 372 calories in the same timeframe for vigorous swimming. Track amount of calories burned while leisurely swimming 3 20210625 2348 50 years old level An office worker A public employee Very Purpose of use.

If someone ever asks you How many calories do you burn swimming all you need to do is use the following formula. The Calories Burnt while Swimming Calculator can help you to find out how many calories you burn during a swimming sessionDepending on the type of stroke you prefer and the length of time you spend doing laps in the pool the Swimming Calorie Counter calculates as accurate a result as possible to determine the amount of calories you burn during your workout. The more you weigh the more calories you burn.

How many calories are burned swimming anyway. During a leisurely swim your weight has an effect on how many calories you burn. Swimming laps at a vigorous pace without any props for 45 minutes can burn between 450 and 666 calories for someone weighing 125 and 185 pounds respectively.

A 155-pound person burns 233 calories in the same time period. Doing the same swim in front crawl will burn 10 more calories. How many calories can swimming burn.

The table below lists the calories burned by doing dozens of activities listed by category such as gym activities training and sports activities home repair etc for 30 minutes. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. According to Harvard Medical School a 125-pound person burns around 180 calories while swimming for 30 minutes.

For the same amount of time and body weight the freestyle and butterfly can both burn between 495 and 732 calories and the backstroke between 360 and 532 calories. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast and 651 calories swimming slower. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland.

A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower.

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